Weigh In record (no journal entry) for 18 November 2020
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69.9 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1465 kcal
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Fat: 53.50g | Prot: 75.50g | Carbs: 187.00g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Elevation Caramel Nut Bar. Dinner: Cracker Barrel Cornbread Muffin , Fresh Finds Southwestern Chili with Beans. Snacks/Other: Klondike Dark Chocolate Klondike Bar, Great Value Whole Natural Almonds. more...
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Gaining 0.2 kg a Week
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