Weigh In record (no journal entry) for 18 November 2020
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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940 kcal
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Fat: 15.39g | Prot: 44.77g | Carbs: 157.78g.
Breakfast: Pisang, Telur Rebus Lunak. Lunch: Pepaya, Ikan Mas Goreng, Nasi Putih. Dinner: Ikan Mas Goreng, Mangga, HiLo Teen Chocolate. Snacks/Other: Pisang, Bakso Ayam, ABC Saus Sambal , Bango Kecap Manis, Jambu Air. more...
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Losing 0.4 kg a Week
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mellya nofita's Weight History
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