Weigh In record (no journal entry) for 18 November 2020
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57.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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402 kcal
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Fat: 19.53g | Prot: 39.67g | Carbs: 15.18g.
Breakfast: Плавленный Сыр, Хлеб Черный, Кофе с Молоком, Вареное Яйцо, Запеченные или Жареные Креветки. more...
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Losing 0.7 kg a Week
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