Weigh In record (no journal entry) for 18 November 2020
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1013 kcal
|
Fat: 22.94g | Prot: 43.60g | Carbs: 155.91g.
Breakfast: Nasi Goreng Ayam. Lunch: Ikan Pari, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Nasi Pecel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnikSarbani's Weight History
|