Weigh In record (no journal entry) for 18 November 2020
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91.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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3277 kcal
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Fat: 50.93g | Prot: 168.57g | Carbs: 219.45g.
Breakfast: Gekochtes Ei, Harry Eiweißbrot Lower Carb, Hofmaier Putenbrust im Kräutermantel. Lunch: Beste Ernte Möhrchen Extra Fein, Knorr Rahm Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Putenrollbraten. Dinner: Gekochtes Ei, Meine Metzgerei Hähnchen Innenfilet, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Sternburg Export. more...
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2606 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Andreas Kreuger's Weight History
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