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mzamri
Journal
18 Nov 20
mzamri's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
77.3 kg
Lost so far:
0 kg
.
Still to go:
77.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
1045 kcal
Fat: 33.46g | Prot: 55.11g | Carbs: 140.47g.
Breakfast:
Honig, Milbona Cottage Cheese .
Lunch:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Dinner:
Avocado, Gekochtes Sauerkraut.
Snacks/Other:
Kaki, Topfenpalatschinken, Sachertorte.
more...
2530 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 38.5 kg a Week
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mzamri's Weight History
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