Weigh In record (no journal entry) for 14 September 2013
|
56.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 September 2013:
|
1635 kcal
|
Fat: 33.56g | Prot: 98.02g | Carbs: 168.55g.
Breakfast: Camembert, Oploskoffie (Poeder), Wit Brood. Lunch: Wit Brood, Tomaten, Pompelmoes. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Geroosterde Vis, 365 Verse Kaas Mager, Tomaten. Snacks/Other: Lindemans Kriek, Notenmix (Ongezouten), Cake Biscuit, Oploskoffie (Poeder). more...
|
|
2068 kcal
|
Exercise:
Resting - 7 hours and 17 minutes, Sleeping - 11 hours and 49 minutes, Walking (moderate) - 5/kph - 40 minutes, Exercise machine (moderate) - 44 minutes, Housework - 3 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
Bolke1972's Weight History
|