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karbonhidratı kestim 59 kiloya ulastım ☺ en sonunda
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59 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1263 kcal
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Fat: 94.45g | Prot: 67.86g | Carbs: 26.19g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Salatalık (Soyulmuş), Havuç. Dinner: Tam Yağlı Taze Beyaz Peynir ( Ahir) Peynir, Yeşil Zeytin, Siyah Zeytin, Sucuklu Yumurta. more...
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Losing 3.5 kg a Week
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berna6891's Weight History
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