Weigh In record (no journal entry) for 18 November 2020
|
82 kg
Lost so far: 4.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1468 kcal
|
Fat: 53.58g | Prot: 78.19g | Carbs: 169.56g.
Breakfast: Beyaz Şeker (Toz veya Küp), Bal, Tereyağı, Kızarmış Yumurta, Beyaz Ekmek. Dinner: Beyaz Ekmek, Turşu, Ev Yapımı Yoğurt, Erişte, Tavuk Sote. more...
|
|
2046 kcal
|
Exercise:
Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibraahimsr's Weight History
|