Weigh In record (no journal entry) for 18 November 2020
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76.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2111 kcal
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Fat: 57.38g | Prot: 189.39g | Carbs: 211.72g.
Breakfast: Great Value Tapioca, Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Ovo (Inteiro), Clara de Ovo, Banana Prata. Lunch: Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Feijão Carioca Cozido, Purê de Mandioca, Arroz Parboilizado Cozido, Dona Benta Cookie Chocolate. Dinner: Pasta de Amendoim, Growth Supplements Whey Protein Isolado Chocolate, Ovo, Clara de Ovo. more...
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3169 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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