Weigh In record (no journal entry) for 17 November 2020
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76.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2452 kcal
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Fat: 55.43g | Prot: 191.27g | Carbs: 300.94g.
Breakfast: Banana Prata, Clara de Ovo, Ovo (Inteiro), Growth Supplements Whey Protein Isolado - Chocolate, Cuscuz, Pasta de Amendoim. Lunch: Arroz Parboilizado Cozido, Carne de Panela, Panquecas Simples, Frango Desfiado, Bolo de Tapioca. Dinner: Broa de Milho, Growth Supplements Whey Protein Isolado Chocolate, Banana Prata, Hortifruti Patinho Moído , Mamão Formosa, Arroz Parboilizado Cozido. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate. more...
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3115 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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