Weigh In record (no journal entry) for 18 November 2020
|
56 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
681 kcal
|
Fat: 36.46g | Prot: 37.36g | Carbs: 47.09g.
Breakfast: Siyah Zeytin, Yumurta, Yumurta Beyazı. Dinner: Kremalı Mantarlı Makarna, Tavuk Sote. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı , Sek Laktozsuz Süt, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Eti Karam Bitter %70 Kakao. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kappamina's Weight History
|