Weigh In record (no journal entry) for 18 November 2020
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2220 kcal
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Fat: 94.55g | Prot: 164.69g | Carbs: 173.72g.
Breakfast: Body Action Whey Protein Isolate Definition, Sadia Margarina Deline, Ovo Mexido. Lunch: Vitapower Pasta de Amendoim Cacau Protein, Chow Mein ou Chop Suey de Frango ou Peru com Miojo. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Pão Francês. Snacks/Other: São Braz Granola Light, Nestlé Iogurte Desnatado, Melão. more...
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Gaining 0.7 kg a Week
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Francisnt's Weight History
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