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semangaaaat menuju 60 !!!
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1594 kcal
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Fat: 67.86g | Prot: 59.58g | Carbs: 193.62g.
Breakfast: SariWangi Teh Hijau, Kerupuk Makanan Ringan, Telur Dadar, Nasi Uduk. Lunch: Tahu Kukus, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Sawi Putih, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Delfi Twister Minis Black, Wall's Populaire Strawberry Vanilla, Apel (tanpa Kulit), Pepaya, Kraft Keju Cheddar, Apel (tanpa Kulit), Pepaya, Stroberi. more...
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Losing 0.7 kg a Week
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puput.22's Weight History
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