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New year party finished. I drank only one glass of extra brut champagne, meaning low sugat and yes some alcohol. I had fish and duck no sauces no carbs. I had cherries and kiwi for dessert instead of the chocolate mousse they were serving and some almonds instead of the sweet breads and bars(typical here in my country.
I am exited with my amazing progress in only 3 weeks. How incredible is when you can notice progress not only in the scale but also on how your clothes fit. People are starting to notice and I love the compliments.
I am thankfull from the support I am receiving from my buddies here in the site. I appreciate so much their support. THANKS to everyone. I wouldn't have made this progress possible without you.
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75 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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84 kcal
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Fat: 5.50g | Prot: 7.59g | Carbs: 0.60g.
Dinner: meat. more...
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Losing 8.8 kg a Week
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