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Вячеслав 05
Journal
18 Nov 20
Вячеслав 05's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
45 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
1393 kcal
Fat: 64.78g | Prot: 21.43g | Carbs: 181.86g.
Lunch:
Orion Choco Pie Chocochip & Orange, Чай.
Dinner:
Черемушки Слойка с Сыром, Роллтон Пюре Картофельное с Говядиной, Чай, Orion Choco Pie Chocochip & Orange.
more...
1146 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Вячеслав 05's Weight History
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