Weigh In record (no journal entry) for 18 November 2020
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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364 kcal
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Fat: 16.64g | Prot: 25.58g | Carbs: 28.89g.
Breakfast: Alpen Gold Молочный Шоколад с Фундуком, Семушка Тыквенные Семечки, Курага, Дмитровский Молочный Завод Творог 1,8%. more...
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Losing 0.1 kg a Week
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allaptiy's Weight History
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