Weigh In record (no journal entry) for 18 November 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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762 kcal
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Fat: 32.70g | Prot: 43.10g | Carbs: 72.70g.
Breakfast: Lieken Urkorn Kleines Kerni, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, Hackfleischpfanne. Dinner: Kerrygold Extra Ungesalzen, Tomatensalat, Grafschafter American Sandwich (38g), Frikadelle. more...
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1742 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 57 minutes, Resting - 4 hours and 13 minutes. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen liebe Mona👋☕
18 Nov 20 by member: Levka...
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