Weigh In record (no journal entry) for 18 November 2020
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71.7 kg
Lost so far: 16.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1035 kcal
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Fat: 57.71g | Prot: 27.58g | Carbs: 98.64g.
Breakfast: Käse, Mischkornbrot. Lunch: Zucchini, Bonduelle Goldmais Mexiko Mix, Viva Vital Laktosefreier Frischkäse, Botato Kartoffel Taschen mit Frischkäse & Kräutern. more...
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Gaining 2.1 kg a Week
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