nicolaetr's Journal, 18 Nov 20

nicolaetr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2020

98.1 kg Lost so far: 16.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1284 kcal

Fat: 67.69g | Prot: 63.59g | Carbs: 105.32g. Breakfast: Patatesli Börek. Lunch: Çiğ Köfte, Sütaş Ayran, Dana Kavurma. Dinner: Sütaş Ayran, Pirinç Pilavı, Tas Kebabı. Snacks/Other: Nestle Bitter Çikolata. more...

2905 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nicolaetr's Weight History

View Complete History

nicolaetr's Journal, 18 Nov 20

Submit a Comment

nicolaetr's Weight History