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bismillah ...
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93 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1530 kcal
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Fat: 61.87g | Prot: 71.94g | Carbs: 167.65g.
Breakfast: Kerupuk Putih, Tempe Orek, Telur Dadar, Nasi Kuning. Lunch: Pangsit Goreng, Hoka Hoka Bento Chicken Katsu, Fiesta Gyoza, Kimbap, Buncis. Dinner: Bamboe Bumbu Balado, Ayam Goreng, Telur Rebus. Snacks/Other: Sakura Mie Goreng, Cireng, Daging Kornet. more...
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steady weight
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diajeng indah's Weight History
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