Weigh In record (no journal entry) for 18 November 2020
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77.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2301 kcal
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Fat: 29.93g | Prot: 193.59g | Carbs: 302.89g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Lunch: Bertolli Extra Vergine Olivenöl, Uncle Ben's Original-Langkorn-Reis, Wilhelm Brandenburg Hähnchen Geschnetzeltes. Dinner: Haribo Goldbären, REWE Beste Wahl Speise Quark Magerstufe, funny-frisch Kichererbsen Chips Paprika Style. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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