Weigh In record (no journal entry) for 18 November 2020
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114.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1124 kcal
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Fat: 46.84g | Prot: 56.68g | Carbs: 116.43g.
Breakfast: Vitafit Orangensaft. Lunch: Pommes Frites, Burger King Whopper. Dinner: Salzkartoffeln, Maggi Pfeffersoße, Hähnchenbrustfilet, Gekochte Karotten. more...
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Gaining 4.6 kg a Week
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Brutschi's Weight History
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