Weigh In record (no journal entry) for 18 November 2020
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1378 kcal
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Fat: 66.42g | Prot: 47.08g | Carbs: 148.35g.
Breakfast: С.Пудовъ Мука Рисовая, Сава Джем Брусника, Яйцо, Творог 9%, Greenfield Чай Чёрный. Lunch: Табрис Шаурма Вегетарианская. Dinner: Nesquik Mini, Сыр Сулугуни, Приготовленные Баклажаны, Greenfield Чай Чёрный. Snacks/Other: Принцесса Вкуса Оливковое Масло, Сушки. more...
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1812 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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