Weigh In record (no journal entry) for 18 November 2020
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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648 kcal
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Fat: 36.93g | Prot: 53.02g | Carbs: 22.95g.
Breakfast: Greyerzer, Apfel. Lunch: Ragout. more...
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Gaining 3.5 kg a Week
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papa moll's Weight History
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