Weigh In record (no journal entry) for 18 November 2020
|
48 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
886 kcal
|
Fat: 19.48g | Prot: 34.69g | Carbs: 153.44g.
Breakfast: Wortel Dimasak, Kaldu Ayam, Sawi Putih, Tempe Orek, Bawang Merah, Bawang Putih, Nasi Putih, Tumis Kacang Panjang dan Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Orek, Nasi Ketan (Ketan). Dinner: Mangga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maukurus134340's Weight History
|