Weigh In record (no journal entry) for 18 November 2020
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73.2 kg
Lost so far: 2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1936 kcal
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Fat: 93.85g | Prot: 82.14g | Carbs: 182.79g.
Breakfast: Kerrygold Butter, Harry Dinkel Vollkorn, Le Coq De France Finesse Mild-Würzig, Milbona H-Milch 3,5% Fett, Roggenmischbrot. Lunch: ASIA Hähnchen-Frühlingsrollen. Dinner: Rote Paprika, Hähnchenbrustfilet, Knorr Rahmsoße. Snacks/Other: Zucker. more...
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Gaining 0.2 kg a Week
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