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😅 jaaaaa... das ist die richtige Richtung. Hormonwoche steht auch noch bevor. 🤔
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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896 kcal
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Fat: 28.46g | Prot: 27.65g | Carbs: 133.14g.
Breakfast: Apfel, Banane, Vollmilch, Kölln Haferkissen, Krüger Schoko Cappuccino. Lunch: Pizza Selbstgemacht. more...
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Losing 2.8 kg a Week
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