dewianggrean's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

65 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

889 kcal

Fat: 17.98g | Prot: 59.09g | Carbs: 128.49g. Breakfast: Kacang Panggang, Putih Telur Matang, Buah Naga. Lunch: Bayam Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Putih. Dinner: Mangga. Snacks/Other: Pepaya, Tahu Kukus. more...

1979 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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dewianggrean's Journal, 12 Oct 20

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dewianggrean's Weight History