Weigh In record (no journal entry) for 18 November 2020
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1525 kcal
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Fat: 93.84g | Prot: 96.12g | Carbs: 70.69g.
Breakfast: Кабачковая Икра, РИФ Фишбургеры Тресковые, Картошка Вареная. Lunch: ВкусВилл Сыр Пошехонский 45%, РИФ Хоки Филе. Dinner: Избенка Страчателла. more...
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Losing 2.1 kg a Week
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liana6dj's Weight History
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