Weigh In record (no journal entry) for 18 November 2020
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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878 kcal
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Fat: 21.05g | Prot: 49.56g | Carbs: 138.44g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Jagung Rebus, Telur Rebus Lunak, Jamur Kancing. Dinner: Jeruk, Telur Rebus, Bakso Ayam, Kubis, Tahu Kukus. Snacks/Other: Pepaya. more...
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1934 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dewianggrean's Weight History
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