Weigh In record (no journal entry) for 18 November 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1377 kcal
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Fat: 46.97g | Prot: 49.51g | Carbs: 189.36g.
Breakfast: Quaker Oats Express Multifruit, 365 Magere Verse Kaas 0%, Abrikozenjam. Lunch: Wit Brood, Délio Krabsalade. Dinner: Lidl Bereid Gehakt Varken&Kalf, Zure Room, Herta Spekblokjes Natuur, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nalu Nalu, Appel, Koffie (Gemalen). more...
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2556 kcal
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Exercise:
Studying - 1 hour and 45 minutes, Housework - 9 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 25 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour. more...
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steady weight
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Bolke1972's Weight History
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