Gautier Sansavoir's Journal, 18 Nov 20

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Der Leberkäse war lecker, aber furchtbar salzig + 1.6 kg

104.4 kg Lost so far: 13.7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

626 kcal

Fat: 22.61g | Prot: 17.17g | Carbs: 92.83g. Breakfast: Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot. Lunch: REWE Salat Schale Thunfisch, Elstar. more...

3404 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Gaining 11.2 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 18 Nov 20

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Gautier Sansavoir's Weight History