Weigh In record (no journal entry) for 18 November 2020
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1344 kcal
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Fat: 67.24g | Prot: 51.22g | Carbs: 131.84g.
Breakfast: Chiquita Banana, Uva Passa, Selex Yogurt Intero Bianco, Crownfield Haferflocken Zart. Lunch: Coop Mix di Frutta Secca. Dinner: Lo Chef a Casa Crespelle Prosciutto e Formaggio. Snacks/Other: Biscotto con Gocce di Cioccolato. more...
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Losing 1.1 kg a Week
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stefanofili's Weight History
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