Weigh In record (no journal entry) for 17 November 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1392 kcal
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Fat: 48.41g | Prot: 112.18g | Carbs: 118.12g.
Breakfast: Conad Nocciole Pelate e Tostate, Myprotein Impact Whey Protein Vanilla Stevia, Penny Market Fette Biscottate Classiche, Perugina Nero Fondente Extra 85%. Lunch: Petto di Pollo, Carne. Dinner: Fior di Pasta Penne Rigate, Albume d'uovo, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Burro di Arachidi Smooth, Un Attimo Barretta Proteica al Cacao. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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