Weigh In record (no journal entry) for 18 November 2020
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1122 kcal
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Fat: 32.17g | Prot: 53.62g | Carbs: 80.48g.
Breakfast: Lidl Mini-Donut Zimt-Zucker. Lunch: Edeka Rinderfrikadellen, Bofrost Möhren-Kartoffel Bellinis, Greenland Kaisergemüse. Dinner: Kellogg's Smacks (30g), Ehrmann High Protein Pudding Vanilla. Snacks/Other: Reissdorf Kölsch. more...
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Losing 0.7 kg a Week
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mamima27's Weight History
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