Weigh In record (no journal entry) for 14 September 2013
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78.8 kg
Lost so far: 18.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1961 kcal
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Fat: 49.61g | Prot: 88.70g | Carbs: 284.13g.
Lunch: Aldi Emmentaler, Lauch, Gut & Günstig Schinken Würfel, Aldi Kochschinken, Olivenöl, Ei, Weißes Weizenmehl (Allzweck). Dinner: Pinienkerne, Olivenöl, Weißes Mehl, Bernard Matthews Hähnchensteaks. more...
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Losing 0.4 kg a Week
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Magichasi's Weight History
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