Weigh In record (no journal entry) for 18 November 2020
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1854 kcal
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Fat: 81.10g | Prot: 98.42g | Carbs: 186.35g.
Breakfast: Kaffee mit Milch, Elstar, Heidelbeeren, Alesto Nuts Royal Naturbelassen, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Zucker, Meßmer Holunder Kirsche, Gurke (mit Schale), Tomaten, Landjunker Hähnchenbrustfilet , Eismann Gemüsepfanne A La Ratatouille, Dovgan Buchweizen (Gekocht). Dinner: Corny Free Haselnuss, Senseo Cappuccino Caramel, Bratkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Oettinger Fassbrause Mango, Kaffee mit Milch, Dr. Oetker Kirschli Kuchen. more...
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1687 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Driving - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 9 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes. more...
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steady weight
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AnnaSeifert82's Weight History
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