Weigh In record (no journal entry) for 18 November 2020
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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3520 kcal
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Fat: 185.82g | Prot: 218.76g | Carbs: 220.86g.
Breakfast: Milbona High Protein Quark-Creme Himbeere , Dulano Geflügel-Salami Light, Gut Drei Eichen Delikatess Salami, Lätta Extra Fit mit Buttermilch, Benfit High Protein Toast, Milfina Milch 1,5% Fett, Ei, Sonnenblumenöl, Milbona High Protein Quark-Creme Erdbeere . Dinner: Tofu Natur, BioBio Griechischer Feta, Aldi Passierte Tomaten, Steckrübe, Kartoffeln, Sonnenblumenöl, Möhren, BioBio Griechischer Feta, Rote Zwiebeln, Zwiebeln, Gut & Günstig Salat Mischung Rohkost Mix . Snacks/Other: Riesling, Gepa Grand Noir Zartbitter 70%, Lidl Protein Bar Crunchy White Chocolate Raspberry, Kaffee, Milch 1,5%. more...
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2725 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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