Weigh In record (no journal entry) for 17 November 2020
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97 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2709 kcal
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Fat: 103.35g | Prot: 154.66g | Carbs: 234.04g.
Breakfast: Gutes Land Skyr Pur, Granny Smith Äpfel. Lunch: Bratwurst, Kartoffeln, Gartenkrone Sauerkraut. Dinner: Milbona Der Leichte Gratin-Käse, Kunella Feinkost Rapsöl, Zwiebeln, Äpfel, Rama Cremefine 15%, Butter, Steckrübe, Kartoffeln. Snacks/Other: Gepa Grand Noir Zartbitter 70%, Grapefruit, Riesling, TiP H-Vollmilch 3,5%, ESN Designer Whey Protein - Salted Caramel, Milch 1,5%, Bounty Bounty, Kaffee, TiP Kaffeeweißer. more...
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2831 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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