Weigh In record (no journal entry) for 14 September 2013
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45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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607 kcal
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Fat: 27.52g | Prot: 13.14g | Carbs: 80.08g.
Breakfast: Honig, Gut & Günstig Speise Quark 20% Fett, Roggenbrot, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Combino Suppennudeln, Jacoby Limettensaft, Ingwer, Knoblauch, Maggi Klare Gemüsebrühe, Kokosmilch, Milfina Kräuterbutter, Orangensaft, Zwiebeln, Möhren. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1741 kcal
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Exercise:
Sitting - 3 hours and 5 minutes, Standing - 12 hours and 5 minutes, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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Pinguin1512's Weight History
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