Weigh In record (no journal entry) for 18 November 2020
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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947 kcal
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Fat: 37.13g | Prot: 41.41g | Carbs: 115.95g.
Breakfast: Творог 9%, Вареное Яйцо. Lunch: Яблоко, Хрумтик Хлебцы Пшенично-Гречневые, Мёд, Шампиньоны Тушеные, Долина Желаний Кукуруза, Капуста. Dinner: Сильпо Слойка со Шпинатом . Snacks/Other: Danone Йогурт Натуральный Ананас-Манго. more...
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Losing 3.5 kg a Week
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София Пололяка's Weight History
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