Weigh In record (no journal entry) for 18 November 2020
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59.1 kg
Lost so far: 16.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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677 kcal
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Fat: 26.51g | Prot: 45.23g | Carbs: 69.66g.
Dinner: ABC Saus Sambal , Nasi Putih, Ajinomoto MSG, Garam, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Wortel, Kubis, Daun Bawang, Tahu, Bawang Putih, Telur, Tempe, Rose Brand Tepung Tapioka. more...
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Losing 0.4 kg a Week
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nisaayu041's Weight History
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