Weigh In record (no journal entry) for 18 November 2020
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65.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1573 kcal
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Fat: 18.88g | Prot: 240.23g | Carbs: 99.61g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Dinner: Aldi Körniger Frischkäse, Müller’s Mühle Teller Linsen. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß. more...
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Losing 3.5 kg a Week
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Chris Me's Weight History
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