Weigh In record (no journal entry) for 18 November 2020
|
56.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
546 kcal
|
Fat: 15.19g | Prot: 29.48g | Carbs: 70.82g.
Breakfast: Saus Tomat, ABC Saus Sambal , Mayones (Rendah Kalori ), Sari Roti Roti Tawar (1), Telur Ceplok. Lunch: Ikan Tongkol, Sup Ayam, Nasi Putih. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|