Weigh In record (no journal entry) for 18 November 2020
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1679 kcal
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Fat: 92.74g | Prot: 69.08g | Carbs: 145.39g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Борщ с Говядиной. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Яблоко Желтое, Мясновъ Наполеон, Сыр Российский, Белый Хлеб, Сливочное Масло, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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ditja_solnca's Weight History
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