Weigh In record (no journal entry) for 01 November 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1630 kcal
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Fat: 69.34g | Prot: 84.84g | Carbs: 153.67g.
Breakfast: Сыр Российский, Чай с Молоком, Яичница. Lunch: Морковный Салат, Котлеты из Говядины, Макароны Отварные. Dinner: Банан, Творог 5%, Danone Йогурт с Черникой. Snacks/Other: Яблоко Зеленое, Активиа Йогурт 4%. more...
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