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Despite several days with excess calories I still managed to lose some weight by having a big exercise week. I'm very pleased.
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2013:
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1767 kcal
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Fat: 70.49g | Prot: 50.98g | Carbs: 206.36g.
Breakfast: Lipton Black Tea, Orange Marmalade, Butter Croissants. Lunch: Medjool Dates, SlimPasta Spaghetti, Popeye pasta sauce. Dinner: Berri Apple & Strawberry Juice, Sparkling Wine, french macaron, Strawberries, BBC Good Food Petit Pot Au Chocolat, Snow or Sugar Snap Peas, Lasagna with Meat. Snacks/Other: Bombay Mix, Fresh Lemon Juice. more...
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2084 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Running - 10/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 22 minutes. more...
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Losing 0.6 kg a Week
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