Weigh In record (no journal entry) for 17 November 2020
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164.7 kg
Lost so far: 1.6 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1332 kcal
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Fat: 34.49g | Prot: 82.84g | Carbs: 168.12g.
Breakfast: Great Value Fat Free Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Trader Joe's Baby Shanghai Bok Choy, White Rice (Medium-Grain, Cooked) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 0.2 kg a Week
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theresaherod's Weight History
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