Weigh In record (no journal entry) for 18 November 2020
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1444 kcal
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Fat: 71.82g | Prot: 82.87g | Carbs: 111.57g.
Lunch: Ayam Rica-Rica, Udang Goreng, Kobe Tepung Bumbu, Bimoli Minyak Goreng, Ikan Teri, Tongseng, Nasi Putih. Dinner: Chicken Nugget, Yakult Yakult. more...
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Losing 0.9 kg a Week
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60ismygoal's Weight History
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